How much fruit and what kind of fruit do you put in sangria?

An excellent rule of thumb is one pound of fruit per gallon of sangria.  https://cleardex.io/?p=1347 This will yield a fruity and rejuvenating beverage, without being too sweet. As for what kind of fruit to use, it truly depends on your choice. Some excellent alternatives include citrus fruits like oranges and lemons, stone fruits like peaches and plums, and berries like strawberries and raspberries. Experiment until you discover a combination you like!